What should be prioritized to maintain range of motion in joints as one ages?

To maintain range of motion in joints as one ages, prioritizing regular movement and flexibility training is crucial. As people age, the natural elasticity of muscles, tendons, and ligaments tends to decrease, which can lead to stiffness and reduced flexibility. Engaging in consistent movement and flexibility exercises helps to counteract these changes by promoting joint lubrication and maintaining the elasticity of the surrounding soft tissues.

Flexibility training, such as stretching and mobility exercises, specifically targets muscle lengthening and joint articulation, which are essential for preserving a full range of motion. This type of training not only improves flexibility but also enhances functional performance, coordination, and balance, which are vital for overall health and mobility as one ages. When these elements are prioritized, they can significantly lessen the risks of injuries and support a more active lifestyle.

Other options, while they may have some benefits, do not directly address the need for maintaining joint flexibility and range of motion as effectively as regular movement and flexibility training do.